5 Steps to a Healthier You


Nothing is more wanted than good health, especially when you don’t have it.

Health is never one dimensional. Health is the overall soundness of body and mind and spirit. To reduce health to merely physical well-being is to dissociate the body from one’s unified self.  Here are five positive practices to become healthier.

  1. Protect your heart.

While that blood-pumping organ needs to be strengthened, the heart I’m referring to is our thought life and our emotions, that which motives us and moves us. Our thought life dominates and shapes our attitudes; our attitudes lead to our actions; our actions direct our achievements. An anonymous author wrote: “Sow a thought, reap an act. Sow an act, reap a habit. Sow a habit, reap a character. Sow a character, reap a destiny!” We must protect the heart from influences outside itself that might jeopardize its integrity. When the heart is guarded there is order even in the midst of confusion; there is calmness even in the midst of chaos; there is stillness even in the midst of a storm.

2. Maintain a positive mental attitude.

William James observed, “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” Recent studies are proving that one’s health depends largely on what goes on in one’s mind. If a person is filled with resentment and hate, fear and anxiety, the result will be ill health. Neuroscientist, Candace Pert, states, “How you feel, how you react to stress, and the emotions that you repress, all play a role in your health.” Mental and physical well-being is inextricably intertwined.

3. Lighten Up.

Thom Meigs, one of my graduate school professors, said, “Humor is a gift from God that can promote healing and health.” According to medical experts, laughter actually produces positive psychological results. A good laugh exercises the lungs and stimulates the circulatory system. Laughter releases endorphins—internal drugs that serve as painkillers. Raymond A. Moody, Jr., a Georgia physician, credits his sense of humor for getting him through the terrible grind of medical school. Yet not once, in all those years of training, did Moody’s professors bring up the health benefits of laughter.  “As time went on,” Moody relates in his book Laugh After Laugh: The Healing Power of Humor, “I came to feel that a human being’s ability to laugh is just as valid an indicator of his health as are all those other things that doctors check.”

4. Go to church.

Gregg Easterbrook wrote in The New Republic: “Recent studies indicate that men and women who practice in any of the mainstream faiths have above-average longevity, fewer strokes, less heart disease, less clinical depression, better immune-system function, lower blood pressure, and fewer anxiety attacks, and they are much less likely to commit suicide than the population at large. These findings come from secular medical schools and schools of public health. . . . In the most striking finding, Dr. Harold Koenig of Duke University Medical Center has calculated that, with regard to any mainstream faith, ‘lack of religious involvement has an effect on morality that is equivalent to 40 years of smoking on pack of cigarettes per day.’ . . . Another new study, conducted mainly by researchers at the University of Texas, found that those who regularly attended worship services lived an average of seven years longer than those who never attended.”

5. Get some rest.

We are a tired and restless people. The person who burns the candle at both ends is not as bright as they think they are. We are physically exhausted and emotionally drained. Our bodies were never intended to be run at full throttle all the time. If we don’t come apart we will come apart. Dr. Cheryl Spinweber, a sleep researcher at the Naval Health Research Center in San Diego says, “We Americans often short ourselves on sleep. We don’t skip meals, or miss our favorite television program, or stay away from a good party. But we don’t seem to care if we miss out on sleep. And that’s not good for one’s health.” So go home and take a nap.


Recently I wrote a book on Psalm 23, Soul Therapy: The Healing Words of Psalm 23, that speaks to the heart, quiets your spirit, and eases loneliness. This psalm is a picture of contentment; it represents that mental state and physical place for which everyone longs. I share how Psalm 23 can comfort and empower your life. Click here to claim your copy.




About Rick Ezell

I am a husband, father, pastor, and writer. This blog is about shaping character, transforming church, and impacting culture. I believe that if one defines their moments then their moments will determine their character and their character will influence their world. I write on personal development, church leadership, and our changing culture. I also write about the resources I am developing and the books I am writing. My goal is to create challenging, relevant, and inspiring content that will help you be a better person, the church be a better parish, and the world a better place. If you are interested in those things, this blog is for you. I have served the church my entire career as a student minister and senior pastor. I studied at Samford University, Midwestern Baptist Theological Seminary, Southern Baptist Theological Seminary, and Northern Baptist Theological Seminary (eventually I will get it). I have written eight books. My most recent ones are Chapter 13: The Excellence of Love and Soul Therapy: The Healing Words of Psalm 23. Both are available as eBooks. I have written over 1000 articles for various local, regional, and national publications. I have been married to Cindy for thirty-three years. We have one wonderful daughter. We live in Greenville, SC. In my free time, I enjoy writing, reading, running, tennis, and golf. You can contact me via email or follow me on Twitter or Facebook. This is my personal blog. The opinions I express here do not necessarily represent those of my employer. The information I provide is on an as-is basis. I make no representations as to accuracy, completeness, correctness, suitability, or validity of any information on this blog and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its use.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply